Redbook + MSN Health & Fitness – Fiber Filled Foods

1We’d have to agree with, “fiber is pretty magical.” In fact, “when you’re eating enough, your body tends to burn fat fast, control cravings, and help keep scary diseases at bay.” Registered dietitian and creator of the “F-Factor Diet,” Tanya Zuckerbrot recommends choosing cereal as it is “‘incredibly versatile as a meal [with milk], snack [in a trail mix with dried fruit] or ingredient in recipes [fruit and yogurt parfait]. Zuckerbrot recommends “Barbara’s Cinnamon Puffins” and insists you each “2/3 cup (6 grams)” to get your fill of fiber. Read on here, also available recommended by MSN Health & Fitness, here.