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Apple Honey
Puffins Muffins


  • 1 egg (free range if possible)
  • 1/4 cup olive oil
  • 1/2 cup unsweetened milk of choice (organic if possible)
  • 1/4 cup Fair Trade Honey, Organic (Wholesome Sweeteners)
  • 1 cup spelt flour
  • 1/4 cup packed brown sugar
  • 3 tsp baking powder
  • 1 tsp sea salt
  • 1/4 tsp cinnamon
  • 2 cups crushed Honey Rice Puffins Cereal (Barbara's Bakery)
  • 1 medium apple, shredded


Beat egg.

Combine Olive Oil, Milk, and Honey in a bowl. Add egg and mix well.

In large bowl combine all dry ingredients. Add wet ingredients to dry and stir just until flour is moist.

Add shredded apple to mixture and fold in. Fill muffin tins 2/3 full with batter. Cook for 15 to 20 minutes or until toothpick inserted comes out clean.


Substitute another fresh fruit for the apple.  Use coconut oil instead of olive oil.  Stir in finely chopped walnuts.  Sprinkle extra cinnamon on top of muffins!  Replace spelt flour with unbleached wheat flour or whole grain flour.  Honey Rice Puffins Cereal is gluten free!  To make these muffins gluten free, replace flour with a gluten-free baking mix.

If you are following a lower-sugar diet, you may want to reduce the amount of sugar called for in this recipe.

kid kritics (2)

Apple Honey
Puffins Muffins
, 4.4 out of 5 based on 23 ratings

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Rating: 4.4/5 (23 votes cast)

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